Chili Pepper Hummus

Chili Pepper Hummus

Hummus is quite possibly the worlds most perfect food! It's so high in protein and low in calories and fat. You can serve it a million different ways - but my favorite is to eat it as a dip with toasted pita chips. Hummus dates back over 7000 years ago and is Middle Eastern in origin. I have a favorite recipe that I've been making for years, but had a suggestion that I try 'flavoring' the hummus which is so popular today. So I've included my old stand by recipe with the additional, optional ingredient to make this delicious Chili Pepper Hummus! It's so simple to make and you can alter the flavors to your liking - you really should try it. Enjoy.

origin - lisa lou
difficulty - simple
health meter - high

1 15 oz can chick peas (aka garbonzo beans) with the liquid reserved. I prefer the Progresso brand, don't go for the cheapest, it really does make a difference.
juice of one lemon
3 tbsp olive oil
1 medium shallot chopped or 2 cloves of garlic chopped
1/4 cup tahini (sesame paste found at local grocery stores)
salt/pepper to taste
1-2 tsp fresh ground chili paste (can find at asian markets)

Combine all ingredients except chili paste in food processor or blender and puree until smooth. Continue adding the reserved liquid from the chick peas in small amounts (up to 1/2 cup) until desired consistancy is reached. Lastly add the chili paste and serve. I like to cut pita bread in eighths, toss with a bit of olive oil and salt and toast in a 350 degree oven for 10 minutes or until golden brown.